Tips to maintain good dental hygiene

Good oral hygiene is essential to maintain healthy teeth and gums. Maintaining good oral health is much more than treating cavities or gum diseases. It broadly comprises various kinds of dental issues and their treatments and procedures as well. Not taking care of oral health will lead to tooth decay, cavities, gum diseases, etc., which will become more severe conditions leading to loss of teeth. Loss of teeth can be embarrassing and lower your self-confidence. Therefore, you must regularly visit a dentist to maintain good dental hygiene and follow good oral health practices. 

Tips to maintain a good dental practice in Powell, TN:

  • Brush twice a day: This is the essential tip to maintain good oral hygiene. You must brush your teeth twice a day but not very aggressively. Use a simple soft, flat-headed toothbrush and brush gently to remove food particles stuck in your teeth and remove bacteria from accumulating. Always try to use fluoride toothpaste to get rid of plaque and tartar buildup.
  • Floss: Flossing is one of the best ways to clean between the teeth, especially the nook and crannies. These are also called interdental brushes. Flossing on a regular basis prevents bad breath, tooth decay, and gum diseases.
  • Change your toothbrush at regular intervals: Toothbrushes also wear out over time. Once it wears out, it becomes less effective, and the bristles start to lose their shape. Therefore, ensure to change your toothbrush every three months for effective oral hygiene.
  • Maintain a good lifestyle: A good lifestyle means eating the right kind of food that is healthy for your teeth and gums. Avoid taking sugary and acidic food that builds up bacteria in the mouth and destroys the teeth over time. Also, quit smoking and consuming alcohol to avoid plaque and tartar buildup. 
  • Visit a dentist or hygienist regularly: It is necessary to visit a dentist or dental hygienist at regular intervals for cleaning and check-up. The dentist will also look for cavities and fill them on time so that any other procedure is not required. 

One must follow good oral hygiene practices from childhood till adulthood to prevent serious dental issues and oral cancer. Most of us tend to overlook our dental health, thinking it is not that important and also to avoid expensive dental procedures. However, visiting a reputed dentist at regular intervals will ensure your teeth and gums are healthy and you do not face any serious dental or health issues that lead to expensive treatment and procedures.