When you talk about core muscle strengthening exercises, there are a total of four types i.e., aerobics, strength, flexibility, and balance. These are very important to be a part of your daily fitness routine as they may lower the risk of chronic diseases like cardiovascular diseases, stroke, diabetes, cancer, and respiratory illness.
There are many other health benefits of exercise that can improve the mental and physical well-being of an individual. It can improve symptoms of depression, and anxiety and help you get a good night’s sleep. it can also improve your memory and concentration. An online site like Krave Wellness can give you a good idea about the benefits of exercises like cardio core and balance along with the details on nutrition and health-related benefits.
Details about the four basic types of exercises and their benefits:
Cardiovascular or aerobics exercises:
Cardiovascular exercises are the ones that involve a huge group of muscle movements for a good period of time. this will include increasing your heart rate or breath rate from moderate to vigorous intensity. This will help in relaxing your blood vessels and enhances the transport of oxygen to the different tissues of your body. it can improve your HDL or good cholesterol and lowers the bad cholesterol or LDL. As a beginner, we can always start with moderate exercises like walking, bicycling, jogging, skating, golfing, dancing, etc. it is said to be a great way to improve your stamina and endurance with time.
The main aim of core strength training is to build a lean muscle mass and strengthen the core muscles like in the arms, legs, torso, back, thighs, and hips. This includes workouts like squats, push-ups, weight training, sit-ups, mountain climbing, trekking, etc.
Flexibility exercises: These kinds of exercises can help maintain the flexibility in the muscles and will let you maintain mobility. It will also avoid deterioration when it comes to aging, over-exertion, and any kind of sports injuries. Most of the flexibility exercises consist of activities like stretching, yoga, and pilates.
The main advantages of doing stretching exercises include:
- It will help improve your posture and helps avoid back pain. This is especially important when you are sitting or standing for long hours.
- It will increase the blood flow to the muscles and warms them, this will in turn loosen the muscle tension and lower the risk of muscular soreness or injury.
Balancing simply means that you will be able to control your body posture by distributing your weight evenly which will let you stand upright. It is good training for athletes for both rehabs and to prevent injuries. It helps an athlete to gain a sense of control and be aware of his joint muscles and how to function when the body is in function.
Another age group for which balancing is a good exercise is senior citizens. Because with aging the balance of their body goes down making them lose themselves and fall down. This can be dangerous for them at times.
To conclude, proper physical fitness training and well-balanced nutrition is the key to a healthy mind and body.