All You Need to Know About Wine Health Benefits and Risks

It is a fact that our meal is not complete until we gulp down a glass of wine with it. Most people like to consume wine regularly. One drink among us for as long as we can remember is none other than wine. People tend to drink wine for more than thousands of years. Nowadays, there is also a trend of having a bar at home. You do not have to visit the local bars for drinks. You can arrange the bar at your home with some essential drinks, tools, and a commercial wine fridge. It will tell you the impacts of wine on many people. 


Know that you need to understand the health risks and benefits before drinking wine regularly. One clear thing is that excessive use of anything is harmful to your body. You need to measure how much wine you are drinking for your health. It is a fact that moderate drink has several benefits for your body. But excessive use of wine is a high risk for yourself. It is time that we understand the difference between moderate and excessive drinking.

What is moderate drinking? 

Moderate drinking refers to having one glass of wine per day. One glass of wine can be with your meal or any time of the day. Know that having one glass of wine per day will not harm your body unless you are not healthy or fighting any disease.

There are several benefits of drinking a moderate amount of wine. Below are some of the health benefits.

It is high in antioxidants:

Moderate drinking of wine can become beneficial because it is rich in antioxidants. Antioxidants in wine can help you protect the blood vessels in your heart. These antioxidants will also prevent your body from any cellular damage. These antioxidants will be high in red wine than in white wine.

Prove beneficial for heart health:

Another benefit of drinking moderate wine is to level up your heart health. Drinking a minimum amount of wine can help you maintain your blood sugar levels. In addition to that, it can also control high cholesterol and metabolic diseases. 

Improve mental health:

The third benefit of wine is that it can help you fight depression and anxiety. For this benefit, you need to measure the amount of wine you are drinking. Know that drinking an extra amount of wine can have opposite impacts.

What is excessive drinking? 

Excessive wine intake can prove harmful to your body. Excessive drinking for men means drinking fifteen or more glasses of wine per week. For men, the quantity of heavy drinking is more than eight glasses per week. Excessive drinking has many risks that can cause some dangerous problems. Below is a list of health risks of excessive drinking of wine.

High risk of cancer:

Excessive alcohol consumption can be the cause of cancer. The more quantity you drink, the more risk you have of cancer. Wine can be the reason for several types of cancer. Some wine-related cancers are head and neck cancer, esophageal cancer, and liver cancer.

High risk of death:

According to research, wine is the growing cause of death among people. It is the top list cause of death and disability among people aged 15 to 49. Excessive consumption of wine can impact your physical activity. Drinking too much wine can cause breathing problems. It can also affect your heart rate, body temperature, and gag reflex. In some cases, drinking extra wine can also cause you to coma.

High risk of pancreas problems:

Another risk of consuming excessive wine is the risk factor for chronic pancreatitis. The most common age for developing chronic pancreatitis is 30 to 40 years. In addition to wine, smoking can also be the cause of developing chronic pancreatitis. This problem is more common in men than women.