Healthy children need enough nutrients to grow and develop well. During this phase, the needs of a healthy diet are more important than ever as this is the critical phase and the optimum phase for a child to grow healthily. With this in mind, some parents probably thought that it is best to let their child eat whatever they want but truthfully this has led to rising cases of obesity among children. Hence, healthy diet has been introduced to help a child avoid this episode or to help obese child to have a much…